🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
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YouTubeJackson Carey | Online Fitness Coach
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
No equipment. HIIT workout. Just 20 minutes of full-body body hiit & burning calories 🔥 HIIT Workouts: 1) Pop Squats x 15 2) Pushup Shoulder Taps x 20 3) Stepback Kicks x 20 4) Plank Jack Hop x 15 5) Burpee Jump x 10 6) Mountain Climbers x 30 Follow along and save it for later #fullbodyworkout #hiitworkout #shorts #fitcircuits #hiit # ...
15.2K views1 month ago
Shorts
🔥BODY WEIGHT HIIT WORKOUT ⏰ 5 rounds | 30 sec work | 60 sec rest between rounds 1️⃣ Burpee 2️⃣ Rotational Lunges 3️⃣ Jumping Jack 4️⃣ Mountain Climber Push Up 5️⃣ Jump Rope ✅ Save this for later #bodyweight #fitness #homeworkout #onlinecoach #hiit
0:27
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🔥BODY WEIGHT HIIT WORKOUT ⏰ 5 rounds | 30 sec work | 60 sec rest
deee_fitfocused
Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to
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