10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
228.2K viewsFeb 11, 2021
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9.3K views · 234 reactions | Learn to set clear standards for yourself. 禪修答疑：學會給自己設定清晰的標準 #study #meditation #innerpeace #spirituality #正念 #內觀 #禪修 | 釋源慧 | Facebook
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9.3K views · 234 reactions | Learn to set clear standards for yourself. 禪修答疑：學會
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