☀️ Liz's Quick Warm-Up: Essential Warm Up Exercises Before Workout! 🔥
2:03
YouTubeTone It Up
☀️ Liz's Quick Warm-Up: Essential Warm Up Exercises Before Workout! 🔥
Before we light up your core and boost shoulder mobility, let's get you loose and ready with these essential warm up exercises before workout. In less than 15 minutes, you'll feel balanced and energized from head to toe! We'll begin with a full-body shake-out, then find calm in Child's Pose, setting our intention for the workout. We'll get ...
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