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How to do a scissors exercise | Pilates Live
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How to do a scissors exercise | Pilates Live
What does the Pilates scissors exercise do? This exercise challenges the control around our pelvis and hips with reciprocal movements of the legs. This exercise engages the body’s anterior oblique sling (consisting of the internal and external oblique muscles) which is important to maintain stability at the pelvis, as well as working on ...
27.1K viewsMay 27, 2020
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