💥 Your 20-Minute Total Body Tracker is here! 6 compound moves that activate every muscle—core, glutes, back, and shoulders. All you need is your bodyweight (or a small ball for added challenge). Workout Plan: • Weighted Crunch (3x15) • Elevated Cycling (3x15) • Lying Hip Circle (3x15) • Side Hip Abduction (3x15) • Archer Push-Up (3x15) • Back Extension on Ball (3x15) 💡 Tip: Keep your core tight during every move for better form and control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more!

Weighted Crunch

Let's stick with some core exercises as we move through this week! This DB Weighted Crunch is a great beginner move made just a little more challenging with the added weight. Make certain to lengthen through your neck and keep your eyes focused upwards as you lift your chin and then shoulder complex up towards the ceiling. Breathing is so important here so make sure to fully, and forcefully exhale as you lift away from the floor. Inhale, as you lower slowly back to the starting position. Watch f

Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt

Learn Proper Form for Ab Crunches