What Is Periodization In Sports Training?
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What Is Periodization In Sports Training?
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Why Is Periodization Crucial For Sports Programs?
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How Do Coaches Apply Periodization Principles?
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear
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NSCA on Instagram: "Stay ahead with cutting-edge original research and practical applications in Issue 39.12 of the JSCR, available exclusively to NSCA Members: » Monitoring considerations for female athletes » Nutrition for female athletes’ performance » Trimester phased training during pregnancy » Effects of menstruation on speed performance UNLOCK NOW as an NSCA Member » link in bio. #NSCAstrong #strengthandconditioning #sportscience"
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Working hard or hardly working? At #NSCATactical25 we did a little bit of both with 50 topics such as: 💪Periodization with shift schedules and deployments 🏋️‍♀️Weighted carries, kettlebell training, and power development 🛌Recovery techniques including sleep and spinal decompression 🩸Bloodwork and hormonal optimization 📖Leadership styles and coalition building We hope you enjoyed reconnecting with old friends, and we can’t wait to see you next year in Orlando Aug. 18-21, 2026! | NSCA
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