Top Protein Foods for Vegetarians | Best Plant Based Protein Sources
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YouTubeHealthy Options
Top Protein Foods for Vegetarians | Best Plant Based Protein Sources
#VegetarianProtein #PlantBasedProtein #HighProteinFoods Here’s a list of top vegetarian protein sources, along with their approximate protein content per serving: 🌱 High-Protein Vegetarian Foods Lentils – ~18g protein per cooked cup Chickpeas (Garbanzo beans) – ~15g protein per cooked cup Black beans / Kidney beans / Other beans ...
1.9K views2 months ago
Shorts
High-Protein Vegan Roast Hot Pockets | Holiday Meal-Prep 🌱✨🍁 Makes 8 Hot Pockets 🫓🫓🫓🫓🫓🫓🫓🫓 Fully Plant-Based Dairy-Free ~20g protein per hot pocket Ingredients✨ TVP Roast Rehydrating 2 Cups Textured Vegetable Protein TVP dry 2 Cup Low-Sodium Vegetable Broth TVP Roast Seasoning 2 Tbsp Coconut Aminos 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Dried Sage 1 Tsp Fresh Rosemary finely chopped or 1/2 tsp dried 1/2 Tsp Thyme 1 Tsp Salt 1 Tsp Ground Black Pepper Savory Filling 1 Medium White O
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High-Protein Vegan Roast Hot Pockets | Holiday Meal-Prep 🌱✨🍁 Makes 8 Hot
itsromab
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Easy chicken and rice noodles stir fry, chicken chow fun recipe. Ingredients 2-3 servings 250g/8.8oz Boneless chicken thigh/breast 300g/10.5oz Flat rice noodle (cooked/boiled) 2 tsp minced garlic 2 tsp minced ginger 1 bell pepper 3–4 Spring onions 150 g Bean sprouts 2-3 tbsp Vegetable oil For Chicken Marinade 1 tbsp Light soy sauce ¼ tsp Baking soda 1 tsp Sesame oil For Stir Fry Sauce 2 tbsp Oyster sauce 1 tbsp Light soy sauce 2 tsp Dark soy sauce 2 tsp Sugar 1 tbsp Rice vinegar 2 tbsp Water 1 t
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Easy chicken and rice noodles stir fry, chicken chow fun recipe. Ingredients 2-3 servings 250g/8.8oz Boneless chicken thigh/breast 300g/10.5oz Flat rice noodle (cooked/boiled) 2 tsp minced garlic 2 tsp minced ginger 1 bell pepper 3–4 Spring onions 150 g Bean sprouts 2-3 tbsp Vegetable oil For Chicken Marinade 1 tbsp Light soy sauce ¼ tsp Baking soda 1 tsp Sesame oil For Stir Fry Sauce 2 tbsp Oyster sauce 1 tbsp Light soy sauce 2 tsp Dark soy sauce 2 tsp Sugar 1 tbsp Rice vinegar 2 tbsp Water 1 t
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